Cardoon with cod, green sauce and truffle oil

Thistle is the star of this dish, a healthy vegetable free of saturated fat, cholesterol and low total fat intake. Thistle helps in the digestion of fatty foods and helps in the decongestion of the liver, it is an excellent green leafy vegetable for people who are dieting to lose weight. The cod is a white fish with little fat and a low caloric intake, rich in Omega 3 that helps reduce cholesterol and a source of vitamins, minerals and proteins that, as a whole, promote the health of the body. And to finish, a touch of truffle oil. An extra that turns our plate into an irresistible delicacy.