Bonito tuna in escabeche
"A delicious recipe for savoring the sweetest part of Bonito del Norte Add it to your salads and it will surprise you!
Bonito del Norte or white tuna is a blue fish very popular for being a food particularly rich in omega-3 healthy fatty acids. It also provides valuable amounts of protein, vitamins and minerals. It helps prevent cardiovascular disease and reduce cholesterol. Among its minerals, the presence is important of iodine and magnesium which are essential to the good functioning of the thyroid gland and the strengthening of the muscles and the nerves. It is a food rich in protein, its consumption is particularly recommended during childhood and adolescence.
- Puntos PVE
Thon (Bonite), huile d'olive, vinaigre, ail, laurier, persil, poivre et thym.
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