Cardoon with chickpeas and truffle oil

The combination of legumes with vegetables is the best option for a healthy and tasty result. Cardoon's properties are fantastic, no saturated fat, no cholesterol and a low contribution to total fat. Cardoons are depurative, help control diabetes and constipation. Chickpeas in turn are high in fiber that contribute to the absorption of carbohydrates is even slower. The truffle oil is a typical product of the northern lands, it is a jewel of nature that gives an extra touch of a unique flavor.